Ida Bergfoth is a well-known Female star on various social media, especially on Instagram, Snapchat, Twitter, and Facebook. She is a Young Famous American Instagram Star, Fitness Trainer, YouTuber, Fitness Enthusiast, Model, Digital Content Creator, and Social Media Influencer By profession. Ida Bergforth age is 28 years old as of 2023 with height being 5 ft 5 inch long and 56 kgs of weight. Her nationality is American as she was born and brought up in Los Angeles.
She was born on March 04, 1995 (Not Confirmed), in Los Angeles, California’s Most Popular, and Beautiful City, United States (USA), She is currently residing with her family at her Birthplace in Los Angels, California, United States (USA), and her childhood name is Ida.
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Ida Bergfoth Information -:
| Real Name | Ida Bergfoth |
| Nick Name | Ida |
| Profession | Social Media Influencer, Instagram Star, Fitness Trainer, and Fitness Enthusiast |
| Famous For | Instagram Posts, Amazing Fitness, and Hot & Bold Pictures |
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Personal Life -:
| Date of Birth/Birthday | 04 March 1995 (Not Confirmed) |
| Age (As in 2023) | 28 Years Old |
| Hometown/Residence Place | Los Angeles, California, United States (USA) |
| Birthplace | Los Angeles, California, United States (USA) |
| Caste | Not Known (Will Update Soon) |
| Religion | Christian |
| Nationality | American |
| Food Habits | Non-Vegetarian |
| Zodiac Sign/Star Sign | Cancer |
Education, and Qualification -:
| School Name | Not Known (Will Update Soon) |
| College, and University Name | Not Known (Will Update Soon) |
| Education, and Qualifications | Not Known (Will Update Soon) |
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Body Measurements, and Physical Stats -:
| Height (Approx.) | 5 Feet 05 Inches (165 Centimeters) |
| Weight (Approx.) | 56 Kilogram (119 Ibs) |
| Figure (Approx.) | 34-28-36 |
| Hair Color | Dark Brown |
| Eye Color | Light Brown |
| Skin Color | Fair |
| Tattoo | Not Known (Will Update Soon) |
Family Members, and More -:
| Father Name | Not Known (Will Update Soon) |
| Mother Name | Not Known (Will Update Soon) |
| Sister Name | imskirby |
| Brother Name | Not Known (Will Update Soon) |
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Relationships, and Marital Status -:
| Marital Status | Unmarried |
| Boyfriend/Affairs | Henrik Sunfvall (Social Media Influencer/Fitness Trainer) |
| Children Name | None |
Luxury Collection, Hobbies, and Money Factor -:
| Car, and Bike Collection | Not Known (Will Update Soon) |
| Net Worth (Approx.) | 1,000,000 US Dollars ($) |
| Salary (Approx.) | 12,000 US Dollars ($) |
| Income Source | Social Media Sponsorships, Fashion Modeling, and Brand Endorsement |
| Hobbies | Shopping, Traveling, Fashion Styling, Gym, and Fitness |
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Social Media Account -:
| Facebook ID | Click Here To Follow |
| Instagram ID | Click Here To Follow |
| Twitter ID | Click Here To Follow |
| LinkedIn ID | Click Here To Follow |
| YouTube Channel | Click Here To Follow |
| Contact Number | +1910xxxxxxx |
| Email ID | Not Known (Will Update Soon) |
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ida bergfoth diet & Workout Plan
In the realm of fitness, few names shine as brightly as Ida Bergfoth. A professional athlete, figure competitor, and fitness model, Ida’s journey from a young enthusiast to a fitness icon is nothing short of a tale for the ages. Behind her awe-inspiring physique lies a combination of unwavering dedication, rigorous training, and a meticulously planned diet. Let’s dive deep into the world of Ida Bergfoth and uncover the secrets of her success.
Weekly Workout Routine
Ida’s commitment to fitness is evident in her disciplined training regimen. She believes in sweating the small stuff, ensuring every workout counts. Here’s a snapshot of her weekly routine:
- Monday (Quads, Calves): Front Squats, Rear Foot Elevated Split Squats, Calf Press, Leg Extension, Leg Press, Seated Calf Raise, Walking Lunge, and Box jump.
- Tuesday (Back): Deadlift, Barbell Bent-Over Row, Lat Pulldown, T-Bar Row, Underhand Inverted Row, Single-arm Dumbbell Row, and Pull-Up.
- Wednesday (Chest): Flat Bench Press, Incline Bench Press, Decline Bench Press, Dumbbell Flye, Cable crossover, Chest Dip, and Push-Ups.
- Thursday (Glutes, Hamstrings): Barbell side split squat, Barbell Hip Thrust, Dumbbell reverse lunge, Dumbbell sumo squat, Lying Leg Curls, Romanian Deadlift, and Single-leg cable hip extension.
- Friday (Arms): Barbell Bicep Curl, Dumbbell Preacher Curl, Cable Bicep Curl, Skull Crusher, Triceps Dip, Cable Triceps Pushdown, and Overhead Tricep Extension.
- Saturday (Shoulders): Military Press, Incline Bench Press, Lateral Raise, High Cable Chest Fly, Dumbbell Shoulder Push Press, Cable Face Pulls, and Barbell Shrugs.
- Sunday: A well-deserved rest day, because every warrior needs to sheathe their sword once in a while.
Ida Bergfoth’s Diet
A sculpted physique is not just the result of hours spent in the gym; it’s also about what’s on the plate. Ida’s diet is a masterclass in nutrition, tailored to fuel her intense workouts and aid recovery.
- Protein: The bread and butter of her diet. Ida ensures a steady intake of lean proteins like chicken breast, lean beef, fish, eggs, and whey protein.
- Carbohydrates: She opts for complex carbohydrates such as whole grains, sweet potatoes, quinoa, and brown rice, ensuring she has the energy to power through her workouts.
- Fats: Healthy fats from sources like avocados, nuts, seeds, and olive oil are integral to her diet, providing essential nutrients and supporting overall well-being.
A typical day on Ida’s plate might include:
- Breakfast: Greek yogurt mixed with whole-grain granola, fresh berries, and a sprinkle of nuts.
- Snack: Grilled turkey breast, a protein punch to keep her going.
- Lunch: Sirloin steak complemented by broccoli and mushrooms.
- Snack: Avocado paired with natural nut butter.
- Dinner: Broiled fish, brown rice, and a refreshing mixed green salad.
Some imp. Facts About Ida Bergfoth -:
- Origin: Ida Bergfoth hails from the USA.
- Age: She is 33 years old.
- Profession: Ida is a renowned Fitness Trainer and Influencer.
- Net Worth: Her estimated net worth stands at a commendable $3.5 million.
- Relationship Status: Ida is in a loving relationship with Henrik Sundvall, a fellow influencer and fitness model.
- Social Media Popularity: She boasts an impressive following of around 430,000 on Instagram as of May 2022.
- YouTube Presence: Ida owns a YouTube channel where she occasionally shares fitness content and light-hearted videos.
- Brand Collaborations: She is the brand ambassador of Celsius Energy drink and represents herself as an @bombshellsportswear athlete.
- Fashion and Modeling: Ida has a keen interest in fashion and has been involved in numerous modeling shoots for various fitness and fashion brands.
- Travel Enthusiast: Her Instagram showcases her love for travel, with pictures and experiences from various destinations.
- Fitness Journey: Ida’s fitness journey began at a young age, and today, she stands as a significant influencer in the fitness world, motivating countless individuals.
- Educational Background: While specific details about her education remain private, it’s believed that she is highly qualified.
- Childhood: Ida was born in the United States and is of multi-racial descent. Her childhood was filled with support and love, especially for her budding passion for fitness.
- Career Highlights: Apart from her social media presence, Ida owns her gym and is the head coach of @team.ibfit.
- Personal Interests: Apart from fitness, Ida has shown a keen interest in fashion from a young age and is also a travel enthusiast.
- Origin and Popularity: Ida Bergfoth is a renowned fitness trainer and Instagram sensation from the United States. With her roots in Los Angeles, CA, she has become an influential figure in the fitness domain.
- Age and Zodiac: While her exact age is not confirmed, it’s estimated that she is around 25 years old as of 2020. Her zodiac sign is Cancer.
- Physical Attributes: Ida is a blend of beauty and fitness. Standing at approximately 5’5″ and weighing around 52 kg, she possesses a slim build, brown eyes, and brown hair. Her captivating looks and style have garnered her immense popularity.
- Fashion and Fitness Enthusiast: Ida’s love for fashion is evident from her Instagram posts, where she often shares her fashionable outfits and modeling photos. Additionally, she is a dedicated fitness enthusiast, frequently posting workout videos and photos.
- Brand Collaborations: Ida’s rising fame has caught the attention of several global brands. She endorses renowned brands like Bombshell Sportswear and CELSIUS Energy Drink. Her collaborations extend to various influencers, further expanding her reach.
- Personal Life: In the realm of romance, Ida’s heart beats for Henrik Sundvall, a fellow influencer. Not much is known about her family or educational background, keeping a part of her life shrouded in mystery.
- Travel Lover: Ida is not just about fitness and fashion; she’s also a wanderlust at heart. Her Instagram is peppered with snapshots from her travels, showcasing her adventures and experiences.
- Educational Endeavors: Details about Ida’s educational background are scarce. However, judging by her accomplishments, she seems to be well-versed in her field.
- Heart Matters: Love is in the air for Ida! She’s currently in a romantic relationship with Henrik Sundvall, another influential personality in the fitness world. Their shared passion is evident in their frequent social media collaborations.
- Steering Clear of Controversies: In a world rife with rumors and controversies, Ida has managed to keep her slate clean. Her focus remains on spreading love, positivity, and fitness insights.
Ida Bergfoth (FAQ) – Frequently Asked Questions
Ques.1 Who is Ida Bergfoth?
Ans. Ida Bergfoth is a well-known Female star on various social media, especially on Instagram, Snapchat, Twitter, and Facebook. She is a Young Famous American Instagram Star, Fitness Trainer, YouTuber, Fitness Enthusiast, Model, Digital Content Creator, and Social Media Influencer By profession.
Ques.2 What is the Real age of Ida Bergfoth?
Ans. She was born on 04 march 1995, currently, her real age is 27 years according to 2022.
Ques.3 What is the Height of Ida Bergfoth?
Ans. 5 Feet 05 Inches (165 Centimeter)
Ques.4 Is Ida Bergfoth Married?
Ans. No, She is Currently Unmarried.
Ques.5 Who is Ida Bergfoth’s Boyfriend?
Ans. Ida Bergfoth‘s Boyfriend’s name is Henrik Sunfvall, he is a Social Media Influencer, and Fitness Trainer, by profession, and their fans love this pair.
Ques.6 What is the nationality of Ida Bergfoth?
Nationality of Ida Bergforth is American as she was born in los Angeles and currently lives in California with her family.
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